Whether you have a family history of diabetes or not, this chronic disease can impact anyone and develop for years without you even knowing! Learn more about the signs of type 2 diabetes to look out for as well as ways to improve blood sugar levels naturally with the help of diet, lifestyle changes, and high-quality supplements.
Signs of Type 2 Diabetes
Some of the most common symptoms of type 2 diabetes include:
- Feeling very thirsty
- Increased appetite
- Urinating often
- Unintended weight loss
- Chronic Fatigue
- Blurry vision
- Slow healing cuts/wounds
- Numbness or tingling in hands and feet
- Dry skin/patches of darkened skin
Many of these early signs start off mildly and slowly worsen with time, which is why it’s important to speak with your doctor as soon as you begin to notice anything out of the ordinary. Catching prediabetes before it progresses into type 2 diabetes can help make lifestyle adjustments a little easier and prevent further complications from arising.
Diabetes Prevention & Treatment
While diabetes has no cure, there are things you can do to manage it and prevent it from causing more problems down the road. The following tips for living with diabetes can also be applied to prevention, which is the key to staying as healthy as possible for as long as possible.
- Diet– meals with a focus on whole foods are the best way to support healthy blood sugar levels; prioritize protein and fiber-rich foods like whole grains, nuts, seeds, vegetables, and fruits with skins, Berries, tomatoes, fish, olive oil, and avocado are a few more foods that are high in antioxidants, Omega-3s, and other nutrients that promote optimal blood sugar metabolism.
- Exercise– staying inactive for too long can greatly increase your risk for diabetes, obesity, and other chronic health conditions; try to get at least 150 minutes a week of moderate activity such as a brisk walk.
Blood Sugar Support Supplements
Take a look at a few of our best-selling supplements for blood sugar support:
Glucose Balance is a supplement containing Cinnulin PF®, a patented water-soluble extract of Cinnamomum cassia, commonly known as cinnamon that has been studied for its effects on insulin sensitivity and lowering fasting blood sugar levels in people with type 2 diabetes. Another ingredient, chromium, is also beneficial for blood sugar control, as it enhances the action of insulin and aids in carbohydrate, fat, and protein metabolism.
Berberine EX-5 is a fantastic berberine supplement featuring the most bioavailable form of berberine called dihydroberberine (DHB). There are many benefits of berberine from managing insulin resistance to helping with weight loss, and it’s been used extensively in traditional Ayurvedic and Chinese herbal medicine practices.
NeuALA CR contains alpha-lipoic acid, a powerful antioxidant with an important role in blood glucose metabolism. Those with insulin resistance or type 2 diabetes may find it helpful along with other lifestyle modifications. As with any supplement, these aren’t necessarily intended to be complete diabetes treatment. Diet, exercise, and other factors are also vital for any diabetes care plan, so be sure to talk with your doctor before adding any new supplements to your wellness routine.
If you have any questions about the signs of type 2 diabetes or whether one of these supplements could be helpful for your health needs, please feel free to reach out to us! We are only a phone call away or stop by our pharmacy location for more information.
