From keeping up with your kid’s sporting events to participating in fun outdoor activities yourself, drinking enough water in the summertime can be a challenge! We are here to help with a few simple tips on how to stay hydrated this summer.
1. Compensate for caffeine and alcohol.
Diuretics like caffeinated and alcoholic beverages are the quickest way to become dehydrated. These types of drinks are much more enjoyable to drink, especially by the pool or at dinner with friends, but make sure to limit how much you’re drinking and make water a priority.
2. Set a daily goal and challenge yourself.
Start a small goal for yourself, then slowly work yourself up to drinking more and more each day! If you like a challenge, set a harder goal and you might just surprise yourself! You can also download a hydration app to keep you motivated, or simply set reminders on your phone to stop and drink water throughout the day.
3. Don’t wait until you’re thirsty.
One of the best tips on how to stay hydrated is to not make the mistake of waiting until you feel thirsty to drink water. You should be sipping on water frequently to keep your body hydrated, so like we mentioned before, try setting reminders for yourself if you’re less likely to remember to take a few sips every hour.
4. Eat hydrating foods.
Certain foods like fresh fruits and vegetables contain a high water content. Some of the best hydrating foods include cucumbers, watermelon, grapes, celery, strawberries, and tomatoes.
5. Drink a glass of water before every meal.
Another of our easiest tips on how to stay hydrated this summer is to drink a full glass of water for every meal. This simple tip not only helps you increase your daily water intake but can also help you eat fewer calories and feel fuller faster.
6. Infuse with fruit and herbs.
Lemons, limes, and mint are a few great natural additives that take your plain water to the next level. If you like carbonated beverages, opt for a sugar-free seltzer instead of sugary drinks!
7. Add in electrolytes.
The Xymogen ATP Ignite™ drink mix is full of electrolytes, amino acids, antioxidants, vitamins, and minerals that not only help you stay hydrated but also give you a boost of energy thanks to a caffeine pterostilbene cocrystal. It can help your energy last longer, as it’s absorbed more slowly and stays in your system longer than regular caffeine. These individual stick packs are perfect for on-the-go and are available in both natural citrus and mixed berry flavors.
Now you know a few tips on how to stay hydrated! Want more summer-related health information? Check out our best treatment and prevention tips for common skin rashes!
