The Top 7 Benefits of an Active Lifestyle

woman walking outside
November 5, 2023

According to data collected by the CDC, the prevalence of physical inactivity in adults is too high– just over 25%! Being active is one of the few lifestyle habits that have a significant impact on your overall health and wellness. Check out this list of the top benefits of an active lifestyle:

1. Physical activity increases your overall health.

athlete completing pre-workout stretches

Exercise is an incredible preventative measure when it comes to lowering your risk of diabetes, stroke, cancer, and more. Activity is also linked to lowering blood pressure and cholesterol levels. Being physically active is one of the best ways to improve heart health, and it is also a factor in boosting your immune system.

2. You’ll build strong muscles and bones.

Physical activity promotes strong muscles and bones. As you get older, your bones naturally become more frail, increasing your chances of breaks and osteoporosis. If you have arthritis, staying active is helpful for moving your joints more easily and with less pain. You don’t necessarily have to hit the gym every single day, but finding something you enjoy doing to stay active throughout the week is important. A brisk walk is a fantastic starting point for those of any age or fitness level.

3. An active lifestyle helps to control your weight.

feet on weight scale

Another one of the top benefits of an active lifestyle is that it can help manage your weight. Whether you’re starting a weight loss journey, want to build muscle, or simply want to maintain your weight, activity is key to burning enough calories instead of storing those calories away as fat.

4. You’ll have the ability to do daily activities more easily.

A danger of being sedentary is that the longer you’re inactive, the harder it becomes to do daily activities with ease. Your heart, lungs, and muscles need consistent exercise in order to function properly, and building stamina is a way for your body to complete daily tasks without becoming too tired.

5. You’ll have more energy and better sleep.

It’s true– your body needs to engage in physical activity in order to replenish your energy levels, boost your metabolism, and even regulate your quality of sleep! As you work up a sweat, your body sends oxygen to your muscles, including your heart and lungs, and when the cardiovascular and respiratory systems get that boost, you’re able to do more and feel good doing it.

6. Being active improves your mental health.

woman doing yoga

The benefits of an active lifestyle aren’t limited to your physical health! Your mental well-being is also greatly affected by your level of activity. Getting in a good workout at the gym, going to a spin class, or practicing yoga at home are all great ways to reduce stress and improve feelings of anxiety and depression. Being active is also connected to your self-confidence, as it stimulates your brain, making you feel more relaxed, less anxious, and happier.

7. Physical activity keeps your mind sharp.

Lastly, physical activity not only improves your mental health but also keeps your cognitive function where you want it to be. Especially as you age, your brain naturally starts to decline, and exercise can help to maintain your critical thinking and learning skills.

These are just a few of the many benefits of an active lifestyle! Small steps, such as a walk around the neighborhood or taking the stairs instead of an elevator, can make a big impact on your overall well-being, both physically and mentally. Are you interested in learning more about a healthy and active lifestyle? Take a look at these nutrition tips!