Top 5 Nutrition Tips for Health and Wellness

doctor holding tray of fruits and vegetables
September 6, 2023

Jumpstarting your health and wellness journey begins with proper nutrition. Whatever stage of life you’re in, you can apply these top 5 nutrition tips:

1. Eat The Rainbow

healthy plates of food

Trying to incorporate as many fruits and vegetables into your diet as possible is one of the best things you can do to improve your nutrition habits. When grocery shopping and meal planning, think about “eat the rainbow” and select a variety of different fruits and vegetables. There are many ways to get in your daily intake, even if you’re not the biggest fan of certain foods. Whip up a smoothie and throw in a little spinach, or dip veggies in a little dressing, or try roasting them with lots of spices for added flavor! The more of these whole foods you’re eating, the less processed and carbohydrate-heavy foods will be in your meal plan. Along with plenty of protein, nuts, and seeds, you’ll be surprised at how filling whole foods can be!

2. Watch Portion Size

One of the most important nutrition tips and probably the biggest downfalls to nutrition is portion size. Practice mindful eating by using a smaller plate, being aware of calories, and making sure your meal is balanced. Remember, you can always add more to your plate if you’re still hungry, but usually, your body is more full than you might initially realize. When eating out, save half of your plate to take home; that way, you have leftovers that taste just as good the next day!

3. Prioritize Drinking Water

family drinking water on a couch at home

Aim for 8 eight-ounce glasses of water per day. That may seem like a lot, but your body needs lots of water to function properly. There are lots of flavorings you can add to your water to make it a bit more appealing, but beware of those with high sugar content. Fruit juices, soda, and sports drinks can add extra sugar and calories you don’t need. Avoid drinking all of your calories!

4. Increase Your Protein

Wanting to feel full for longer? Protein is going to be your best friend! Plus, getting enough protein can reduce cravings and late-night snacking. Lean proteins such as chicken and fish are best, and red meats in moderation. Salmon is an excellent source of omega-3 fatty acids and several other nutrients, and eating whole eggs is a great way to start your day with lots of protein. For vegans and vegetarians, it’s important to research and find the best protein sources you can enjoy. Some suggestions include lentils, chickpeas, tofu, beans, and quinoa.

5. Take Your Vitamins

woman taking vitamin

Anyone can benefit from taking vitamins! Vitamin D is a common deficiency in adults, and we offer supplements in several forms, including capsules and gummies. You can ensure you’re getting the right amount of vitamins by taking a daily multivitamin. We have special formulas for men, women, and even children designed to provide the best benefits for your overall health.

With these nutrition tips for health and wellness, you’re on your way to being a healthier version of yourself! At Stark Pharmacy, we are committed to providing only the best and safest supplements, and our friendly professionals are ready to serve you! See how we can help you further by learning more about the services we offer at our Overland Park pharmacy.