boost your immune system
October 10, 2023

Flu season can hit a community hard. We want to share how you can protect your family from the common cold and flu virus so you don’t have to worry about the kids missing school or you missing work. If you’re looking for ways to boost your immune system this fall and winter, then keep reading!

1. Keep up to date with vaccinations.

We are proud to offer immunizations in Overland Park for the whole family, including the flu shot! We use the quadrivalent flu vaccine which contains the 4 most prevalent strains for the most protection against the virus.

2. Get 7 to 8 hours of sleep every night.

woman sleeping

Your body needs adequate rest in order to rejuvenate and fight against potential illness. Children need even more sleep, but adults typically are recommended to get at least 7 hours of sleep each night.

3. Practice good hygiene.

It may sound like a no-brainer, but washing your hands really does go a long way in preventing sickness. It’s also important to sanitize high-traffic areas such as the car, the kitchen, door handles, and bathrooms. When out and about, take care to have hand sanitizer on hand, cover your mouth when you sneeze or cough, and always use caution and stay home if you aren’t feeling well.

4. Eat lots of fruits and vegetables.

granola bowl with fruit

Healthy nutrition is key to keeping your immune system strong. Fruits and vegetables are anti-inflammatory foods especially dense in important nutrients your body needs to function at its best. Citrus fruits and vegetables such as peppers are great sources of Vitamin C, while leafy green vegetables, tomatoes, and mango provide Vitamins A and E. Berries are one of the best things you can eat to boost your immune system, as they contain several vitamins, as well as potassium and magnesium. Probiotic foods are also great things to add to your diet – yogurt, kimchi, sauerkraut, sourdough, and other fermented foods are just a few examples.

5. Drink alcohol in moderation.

Drinking water is one of the best ways to boost your immune system, as it keeps your body hydrated and cells functioning properly. Beverages like alcohol can draw out that hydration and work against your body in several ways which can prove to be a hindrance to a strong immune system. Prioritize water above things like soda, and alcohol, and when you do drink alcohol, do so in moderation.

6. Reduce stress.

woman doing yoga

Stress affects both psychological and physical aspects of your health. When you’re stressed, you’re much more likely to be susceptible to frequent illness and poor mental health. A few ways to reduce stress include practicing mindfulness, doing yoga, engaging in physical activity, and drinking green tea instead of coffee.

7. Add supplements to your daily routine.

Sometimes, you can’t get enough of the nutrients your body needs from your diet alone. Supplements can also provide targeted doses of vitamins and minerals to support and strengthen your immune system. Shop our supplements online for added convenience, and don’t hesitate to reach out if you have any questions about our products!

With these top ways to boost your immune system, you’re well on your way to keeping your family happy and healthy this fall and winter! Learn more about how our local compounding pharmacy can serve you beyond fast prescription services.