Are you looking for ways to be healthier this year? A happy gut is a vital component of your overall well-being, and we have some helpful tips that anyone can do! Keep reading to learn more about what to do to improve gut health:
1. Include more anti-inflammatory foods.
A healthy and balanced diet should include a diverse amount of fruits and vegetables, along with healthy fats and protein. Ensuring you get a variety of vitamins and minerals in your diet helps keep your digestive system functioning at its best. When you don’t have a healthy gut, inflammation takes control, and you can experience unpleasant symptoms such as constipation, bloating, gas, and more. Some of the best anti-inflammatory foods for gut health include:
- Berries
- Oranges
- Tomatoes
- Olive oil
- Dark, leafy vegetables
- Nuts and seeds
- Salmon and tuna
Other beneficial nutrients for gut health include fiber, whole grains, and fermented foods such as kimchi, sauerkraut, and kefir.
2. Limit processed foods.
On the flip side, ultra-processed foods like fast food, convenience snacks, and candy can irritate your gut and contribute to the decline of gut function and immunity. If you struggle to get in enough fruits and vegetables every day, try a superfood powder such as Active Greens + Reds. This formula contains powerful antioxidants and phytonutrients for optimal metabolism, energy levels, digestion, and detoxification.
3. Take a daily probiotic.
Knowing what to do to improve gut health is as easy as taking a daily supplement! Pre and probiotics are some of the best things you can take to keep your digestive system healthy. Think of a prebiotic like Prebiotic+ as food for your gut’s healthy bacteria. Probiotics are actual live strains of good bacteria that are meant to support and increase the microdiversity in your gut so there’s less room for bad bacteria to grow. We can suggest several high-quality probiotic supplements, including Lean-Biotic and Probio-SB.
4. Add gut-healthy supplements.
Are there other daily supplements that can help to improve your gut health? Yes! Here are a few of our top gut-healthy supplement recommendations:
Fiber: Fiber-FULL
This natural soluble fiber supplement supports bowel regularity and glucose metabolism, which is helpful for weight management efforts.
Gut Health Complex: Daily Pure Packs-Healthy Gut
This comprehensive packet of supplements contains L-glutamine, DGL, slippery elm, probiotics, and more beneficial extracts- everything your body needs for optimal gut function.
Turmeric: Curcumin Phytosome
Curcumin is an active compound found in turmeric and has been used for years in traditional Chinese and Ayurvedic medicine practices for its anti-inflammatory properties.
5. Drink more water.
Another way to maintain gut health is by drinking plenty of water. Sugar beverages, caffeinated drinks, and alcohol are fine in moderation, but your body needs lots of plain water so that your organs and bodily systems can do their jobs.
6. Watch your stress levels.
Stress management is key to gut health and immune system support. When you’re dealing with poor sleep and elevated stress levels, your body begins to suffer and lower your gut-immune function, leaving you vulnerable to sickness and generally feeling unwell. Find ways to combat stress by journaling, meditation, exercise, eating well, and maintaining social connections.
You’re well on your way to better health with these top tips for what to do to improve gut health! Keep up with wellness information from Stark Pharmacy to stay in the know about the latest health tips, supplement recommendations, and pharmacy services.
