Your body produces dozens of hormones, each performing important tasks required for basic function and optimal health. Hormone dysfunction can wreak havoc on your body and create frustrating symptoms– even the smallest of imbalances can make an impact. If you want to know how to improve hormone health, then keep reading. We want to share helpful tips, natural treatment options, and high-quality supplement recommendations to keep your hormone levels where they should be!
How to Improve Hormone Health for Women
Those dealing with menopause symptoms aren’t the only ones susceptible to hormonal fluctuations. Pregnancy, stress, autoimmune diseases, and other chronic health conditions can cause hormone imbalances that require treatment.
Signs of Female Hormone Imbalance
- Fatigue
- Mood swings
- Anxiety/depression
- Weight gain
- Hair loss
- Irregular periods
- Headaches/brain fog
- Decreased libido
- Vaginal dryness
Natural and quick relief is available via BHRT for women, a form of hormone therapy derived from plants. But what can you do to support healthy hormone levels? Prioritizing a well-balanced diet, exercising regularly, getting enough sleep, and managing stress are components of a healthy lifestyle that can help!
Her-Balance: A Women’s Hormone Support Supplement
Another great way to improve hormone health is with supplements! Her-Balance features biologically active folate and other key methylation vitamins in combination with a targeted blend of ingredients to encourage hormone balance, help modify xenoestrogen activity, and restore tranquility. Vitex and black cohosh provide traditional hormone-balancing support; DIM and calcium D-glucarate promote estrogen detoxification; and rosemary, resveratrol, grape seed extract, and green tea extract provide antioxidant activity.
How to Improve Hormone Health for Men
While things like hypogonadism, stress, obesity, or medication side effects can cause hormone imbalances in men, most dealing with low testosterone are experiencing age-related hormone decline, which is completely normal. However, that doesn’t mean that you shouldn’t seek treatment! You deserve a high quality of life without the symptoms of low T.
Signs of Male Hormone Imbalance
- Changes in mood
- Loss of muscle mass
- Weight gain
- Hair loss
- Low libido
- Urinary problems
- Joint aches/stiffness
- Erectile dysfunction
Hormone therapy for men, often referred to as testosterone replacement therapy (TRT), is also available at our local compounding pharmacy. We can make custom dosage strengths for both men and women in a form that works best for you. The same lifestyle tips for supporting health hormone levels in women also apply to men– eating healthy, being physically active, sleeping well, and reducing stress are incredibly influential for long-term hormone balance.
Testamax Pro: A Men’s Hormone Support Supplement
Interested in giving your hormones a boost? Testamax Pro features two safe, clinically tested, standardized, and patented ingredients designed to support vitality and general physical and mental well-being in men and women. Numerous studies have demonstrated that PrimaVie® shilajit and LJ100 ® Eurycoma longifolia support healthy androgen biosynthesis, which includes modulating the influence of sex hormone-binding globulin.
How to Improve Thyroid Hormone Health
Don’t neglect your thyroid health! While women make up the majority of people with thyroid disease, men can also experience imbalanced thyroid hormones. If you have a family history of thyroid issues like Hashimoto’s or Graves’, then knowing what your thyroid hormone levels mean is very important– we suggest getting your thyroid checked during your annual physical since a simple blood test can catch small imbalances before becoming bigger problems.
Thyro Health 150: A Thyroid Hormone Support Supplement
Thyro Health 150 features iodine, L-tyrosine, selenium, and more for a comprehensive BSE-free, bovine, multi-glandular, mineral, and herbal formula to support healthy thyroid function.
Are you ready to take the first step in knowing how to improve hormone health? Get started with the help of the hormone experts at our local compounding pharmacy today! We look forward to hearing from you!
