Nutritional deficiencies are more common than you might think; in fact, Vitamin D deficiencies are some of the most common in adults! Oftentimes these deficiencies can go unnoticed with little to no symptoms; however, Vitamin D has an important impact on your health and overall wellness in the long run. Keep reading to learn more about this mighty vitamin and the answers to some FAQs including– should I take a vitamin D supplement?
Why is Vitamin D important?
Vitamin D is typically obtained from direct sun exposure, as well as in small amounts found in some foods such as fish, eggs, dairy products, and other fortified foods. One of its most important roles is the regulation and absorption of calcium. Without Vitamin D being present, calcium can’t be absorbed properly or told where to go, potentially leading to weak and brittle bones. But that’s not all Vitamin D is good for!
What are the benefits of taking Vitamin D?
Healthy levels of Vitamin D are associated with several important health benefits besides bone health, including optimal immune function, cognitive health, natural inflammatory response, muscle function, antioxidant activity, and so much more.
Should I take a Vitamin D supplement?
If you fall into any of these categories, it could be a good idea to ask your doctor about taking a Vitamin D supplement:
- Those who work an office job or don’t get much access to sunlight
- Those struggling with anxiety or depression and knowing how to overcome the winter blues
- Those wanting to protect their bones and prevent osteoporosis later in life
- Those looking for ways to boost the immune system
Your healthcare provider is best equipped to help determine nutritional deficiencies and how to improve your Vitamin D levels. As always, our team of pharmacy experts is here to help however we can!
Vitamin D Supplements For You
Vitamin D3 5000
Vitamin D3 supplements contain (cholecalciferol) a bioidentical form of Vitamin D synthesized in the body from cholesterol, following activation by the UV rays in sunlight.
Vitamin D3 + K2 micellized liquid
You’ll often see Vitamin K added to Vitamin D supplements because of their synergistic function; they work together to regulate how calcium is used as well as prevent arterial calcification for a heart health boost. The micellization process greatly increases the solubility, absorption, and bioavailability over oil or emulsified forms.
Vitamin D3 + K2 gummies
A third option is our Vitamin D gummies which also have Vitamin K for added health support. They’re also made without any sugar or artificial sweeteners!
So, if you’ve ever wondered if you should take a Vitamin D supplement, we hope we’ve shared some helpful insight into why this vitamin is so important. You can pick up any of the products mentioned above at our pharmacy, or you can purchase them on our website and have them shipped directly to you! Curious about whether you’re deficient in Vitamin D? Get our at-home Vitamin D test kit and get your results and personalized supplement recommendation quickly!
