If you’re looking for ways to improve gut health, then you need to know about probiotics! So why are probiotics important? This guide explains what they do for the body and how they’re beneficial for gut health, plus how to incorporate them into your diet and which supplements you can take!
How Probiotics Work
Probiotics are living microorganisms or “good” bacteria that strengthen the microflora in your gut. As they strengthen your gut microbiome, they also fight against harmful bacteria that would otherwise take over. Probiotics play a role in activating the immune system, supporting digestion, and improving gut symptoms such as constipation, diarrhea, and bloating. Taking a probiotic supplement can be extra helpful if you’ve recently finished antibiotic medications, as antibiotics can remove all of the bacteria in your gut, including the healthy bacteria!
Benefits of Probiotics
As you can see, probiotics are crucial for maintaining a healthy gut and immune system. They help to break down nutrients and keep the digestion process running smoothly. Taking probiotics can also be a key component in how to lose weight and keep it off. Supporting your gut health goes hand in hand with both your digestion and metabolism, helping you to manage your weight, especially if you struggle with insulin resistance and other digestive issues. Some strains can even reduce your risk of bacterial and yeast infections such as UTIs. Because there are multiple different types of probiotic strains, it’s always a good idea to speak with your doctor before starting any new supplements, as they can help you determine which strains would be the most beneficial for your health goals.
Food Sources of Probiotics
Here are some examples of probiotic sources:
- Dairy– Greek yogurt, cottage cheese, and kefir
- Pickled or fermented foods– kombucha, pickles, olives, kimchi, and sauerkraut
- Soy products– miso and tempeh
Prebiotics can be found in fruits and vegetables including bananas, garlic, leeks, onions, artichokes, and more, in addition to whole grains. These prebiotics are undigestible fibers that act as food for probiotics, and the two work together to create a healthy gut microbiome.
Probiotic Supplements For You
In addition to eating more probiotic-rich foods, supplements can provide an extra boost with targeted strains backed by research. A couple of our best-selling probiotic supplements include:
- Lean-Biotic contains HOWARU® Shape Bifidobacterium animalis subsp lactis B420, which is a science-backed and well-tolerated probiotic strain that can be effective for weight control and gut barrier function.
- Probio-SB features a total of four probiotic strains, including the HN019 strain of Bifidobacterium lactis as well as Saccharomyces boulardii. This is an ideal, well-rounded probiotic supplement for a comprehensive approach to gut health and wellness.
Both of these products are available in standard 30-day supply; however, we recommend the subscribe and save option which gives you an automatic discount on your purchase, and you won’t have to worry about running out!
So now you know why probiotics are important! Buy our Stark pharmacy supplements in-store or online and have them delivered to you. We make it easy for anyone to get high-quality supplements even if they don’t live locally!
