We want to answer some FAQs about magnesium, including– what does magnesium do for the brain? Keep reading to learn more and to get a high-quality supplement recommendation from your local pharmacy!
What is magnesium?
Magnesium is one of the most abundant minerals in the body, high on the list with calcium and phosphorus. Did you know there are over 8 different types or forms of magnesium? Some of the most common include:
- magnesium citrate
- magnesium glycinate
- magnesium chloride
- magnesium lactate
- magnesium malate
You will find a variety of dietary supplements featuring multiple forms of magnesium, but they aren’t created equal. Many of these forms are not the best for absorption and can cause gastrointestinal discomfort, which is why we recommend our highly bioavailable magnesium supplement– read on to find out more about Cogniclear!
What are good food sources of magnesium?
A few of the best food sources of magnesium are pumpkin seeds, chia seeds, almonds, cashews, peanuts, spinach, black beans, edamame, bananas, and salmon. Eating more of these foods is a great way to boost your daily magnesium intake, but you might benefit from taking a magnesium supplement, as it provides a more potent dose that’s absorbed into the bloodstream.
What does magnesium do for the brain?
Magnesium plays a role in hundreds of different chemical reactions throughout the body, like making DNA and regulating blood sugar. However, a majority of its use is concentrated in the brain. It regulates nerve function and supports neuroplasticity, the medical term for the brain’s ability to forge new connections that directly affect memory, learning, and other behavioral functions. It also helps with blood flow and circulation in the brain and interacts with brain receptors responsible for maintaining feelings of calm, ideal for combating stress, anxiety, and depression. Having low levels of magnesium can lead to increased inflammation and worsen chronic migraines, an increased risk of high blood pressure, worsening type 2 diabetes symptoms, low sleep quality, and a decline in mental health. So if you’re looking for the best ways to reduce stress or ways to improve sleep, then a magnesium supplement might be a good option for you!
A Magnesium Supplement For You
If you’re looking for a magnesium supplement, here’s why you should consider Cogniclear:
- Supports healthy magnesium levels in the brain
- Promotes mental clarity, focus, and concentration
- Encourages mental and physical energy/motivation to exercise
This unique supplement blend contains magnesium l-threonate, one of the best forms of bioavailable magnesium for the brain. Other ingredients that complement and boost magnesium include methylcobalamin, a form of Vitamin B12 as well as theacrine for overall cognitive health. Consult with your healthcare provider before starting any new supplement, and don’t hesitate to reach out and ask if you have any questions about magnesium supplements!
Now you know the answer to this FAQ– what does magnesium do for the brain? Buy online or stop by the pharmacy to get your bottle of Cogniclear today!
